#1 TRANSFORMATION
PROGRAM
IN BUSHWICK
100% Tailored For You
For Accountability and Long-Term Results
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WHY TRAIN MARTIAL ARTS?
Are you someone who wants to lose weight? Or maybe you’re someone who wants to be stronger. Have more endurance? Balance? Speed? Just have a better quality of life in general?
Well, how about you get all the above with just one unique style of training that you probably never thought about? And that would be with Martial Arts. Martial Arts requires you to use your entire body; this means you’re building “functional fitness”.
You’re probably wondering, what is functional fitness?
Functional fitness is a type of training and exercise that complements your everyday life. You’ll be able to walk better, run better, and move throughout your day better. You’ll just feel like the best overall version of yourself! This training combines both steady-state cardio and high-intensity interval training (or HIIT, for short). Those two methods intertwined will burn right through your bodyfat, double time.
And the best part is this type of training is FUN. You won’t be dreading coming to the gym or watching the clock during your sessions; in fact, it’ll be the opposite. You won’t even notice the time fly by!
THE ONLY TRAINING PROGRAM MADE
ENTIRELY TO YOUR GOALS
The Value of Jay P Fitness
Losing weight doesn’t need to be hard. It can actually be easy, fast, and enjoyable! With Jay P. you’ll get expert guidance, someone to hold you accountable, and support on your weight loss journey.
Tired of walking on a treadmill for an hour every day? Kick boxing makes cardio something to look forward to with a dynamic, high-energy routine!
Are you interested in martial arts? Whether it’s to get fit, have fun, learn how to protect yourself and your loved ones, or all three, Jay P. will teach you. Being a master in multiple forms of Martial Arts, you can take your pick from: Boxing, Tae Kwon Do, Muay Thai, and more!
Eating right is the first step to losing weight and is the key to living a comfortable and longer life. But what are the “right” foods to eat? How much food should you eat? What time should you eat them? As a Precision Nutrition Coach, Jay P. can answer all your food related question and will save you the hassle of struggling to figure out your diet.
WHY CHOOSE JAY P?
My name is Jay P. and my number one priority is helping you achieve your fitness goals. If you’re looking for a quick fix or an overnight transformation, then this is not for you. As someone with over 20 years of fitness and exercise experience, my program is centered around community, realistic expectations, and health science.
I approach coaching like a relationship, not a transaction. Your goals are something I genuinely care about. Each and every person I train comes to me with different needs, goals, and from different backgrounds. This is why building trust and communication with everyone I work with is a part of the foundation of my personalized coaching program.
BEGIN YOUR TRANSFORMATION NOW! IN JUST 3 EASY STEPS!
the process
try us
First, all you need to do is go through a quick initial assessment session with me so that I can evaluate where you are in your fitness journey.
PERSONALIZED
Next, you’ll receive a fully personalized and comprehensive training program, it will be designed to fit you, your schedule, and have specific exercises that I know you’ll love.
TRANSFORM
And the last step is to stay consistent and watch your body transform before your eyes! The JPF Program is aimed towards helping you achieve a healthy lifestyle through long-lasting and sustainable results!
HEAR FROM MY CLIENTS
It doesn’t matter where you are at in your fitness journey, you will benefit from Jay P. Fitness.
There’s nothing special about these clients, they are no different from you. Hear what they have to say and be the next one to have your life changed. Schedule a free assessment with me today!
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FREE ASSESSMENT today!
Skip the fees!
- Personalized Fitness Assessment
- Nutrition Consultation
- SMART Goal Setting
- No-Obligation Fitness Consultation
Don’t waste another second dreaming of the day you will reach your fitness goals.
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